Break the Bipolar Cycle: A Day-By-Day Guide to Living with Bipolar Disorder Elizabeth Brondolo

ISBN: 9780071481533

Published:

Paperback

283 pages


Description

Break the Bipolar Cycle: A Day-By-Day Guide to Living with Bipolar Disorder  by  Elizabeth Brondolo

Break the Bipolar Cycle: A Day-By-Day Guide to Living with Bipolar Disorder by Elizabeth Brondolo
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 283 pages | ISBN: 9780071481533 | 6.64 Mb

Take control of your symptoms--and take charge of your lifeIf youre dealing with bipolar disorder, you already know that its more than a cycle of ups and downs. You may also have difficulty with depression and irritability, as well as problemsMoreTake control of your symptoms--and take charge of your lifeIf youre dealing with bipolar disorder, you already know that its more than a cycle of ups and downs.

You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear.

Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a complete selection of livable, workable solutions to manage bipolar disorder and helps you: Identify your symptoms Explore your treatment options Stabilize your moods Sharpen your mind Achieve your goalsThis isnt a one-size-fits-all guide.

Its a uniquely personal approach to your bipolar disorder that covers the full spectrum of the disease and its symptoms. Youll be able to find successful ways to regulate your moods, relieve your stress, improve your thought processes, and break the bipolar cycle--for a happier, healthier life.



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